Training for strength is one of the more physically and mentally demanding elements of your training journey. It forces you to address any weaknesses and knuckle down through some really…
Training during the Menstrual Cycle: There are 4 phases to the menstrual cycle, these are the menstrual phase, follicular phase, ovulation phase and the Luteal phase. Below we will outline…
Ooooh. ahhhh. eurghhh are the sounds we normally hear echo around the gym, just moments into a session. Warming up can often seem redundant and quite frankly it is if…
Frustrating post coming up!!! Every week I get asked questions about foods like: ‘Shane is this food better than that?’ or ‘Which is healthier? A or B??’ The majority of…
Weight is an aspect of your results, not the total result. Of course it’s nice to see the dial/numbers getting lower and lower each week, but let’s take a…
WELCOME… to the least sexy post you’re ever likely to read!!! IN THIS POST- I really want to talk about the ‘Quick Fix’ mentality, and sustainability. There are…
Sometimes we get the best outcomes going back to basics. Although we may not be involving the same amount of intensity to exercise as we would do by using weights…
[EVIDENCE BASED NUTRITION: LEMON WATER IN THE SPOTLIGHT] Let’s debunk a popular nutri-myth today 😉 Every day we can see nutrition in the news, social media, TV programs,…
Does foam rolling have any impact on the soft tissue of the body? Before we delve into the science behind the action, let’s just go over what foam rolling is…