SWEATIT:NEWS / January 2021

Uncategorized

What’s happened, coming up and how can you make today the start of something NEW.

Training for Strength

January 8, 2021

Fitness

Training for strength is one of the more physically and mentally demanding elements of your training journey. It forces you to address any weaknesses and knuckle down through some really…

Training during the Menstrual Cycle

November 16, 2020

Blog post, Lifestyle

Training during the Menstrual Cycle: There are 4 phases to the menstrual cycle, these are the menstrual phase, follicular phase, ovulation phase and the Luteal phase. Below we will outline…

Warming Up & Cooling Down

September 1, 2020

Gym Info

Ooooh. ahhhh. eurghhh are the sounds we normally hear echo around the gym, just moments into a session. Warming up can often seem redundant and quite frankly it is if…

THERE ARE GOOD FOODS, AND BAD FOODS… EASY AS THAT RIGHT??

August 24, 2020

Frustrating post coming up!!! Every week I get asked questions about foods like: ‘Shane is this food better than that?’ or ‘Which is healthier? A or B??’ The majority of…

The Weight Loss Rollercoaster

August 14, 2020

Weight is an aspect of your results, not the total result. Of course it’s nice to see the dial/numbers getting lower and lower each week, but let’s take a…

Slow and Steady for the WIN!

August 10, 2020

WELCOME… to the least sexy post you’re ever likely to read!!! IN THIS POST- I really want to talk about the ‘Quick Fix’ mentality, and sustainability. There are…

Benefits of Bodyweight Training

August 5, 2020

Lifestyle

Sometimes we get the best outcomes going back to basics. Although we may not be involving the same amount of intensity to exercise as we would do by using weights…

EVIDENCE BASED NUTRITION : LEMON WATER IN THE SPOTLIGHT

August 3, 2020

[EVIDENCE BASED NUTRITION: LEMON WATER IN THE SPOTLIGHT] Let’s debunk a popular nutri-myth today 😉 Every day we can see nutrition in the news, social media, TV programs,…

Foam Rolling – Yay or Nay?

July 6, 2020

Fitness