Fear of not being fit enough?
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I’m not fit enough to do what you do This is a question or worry we get asked quite regularly, because you’ve never completed a session like ours…. Or because…
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Dry January Anyone?
Dry January anyone?? The big thing for many may be to cut out all booze for January completely. This may be a much-deserved rest after a month-long session in December,…
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Pelvic health and exercise questions answered.
Claire Brodie, Women’s Health Physiotherapist and owner of Spring Physio answers some common questions about pelvic health and exercise. Why is it important that healthcare professionals raise the awareness of…
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Caffeine And Calories
Coffee lover?? If so how do you take it? As by changing the way you enjoy it could save some valuable calories and create the desired deficit to help lose…
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Change Your Fizzy Drink For Greater Success
Just by dropping your normal fizzy drink for the diet equivalent could result in you saving much-needed calories over the course of a day. If you love a normal fizzy…
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Fitness Why Ladies Should Lift
Ever thought of lifting weights ladies?? Well here’s 4 good reasons to why you should. (www.sweat-itptacademy.co)
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How To Start Your Healthy Habit
BCAA’s (Branch Chain Amino Acids) Are they worth the money and all the hype which surrounds them? I don’t think so and here is why, if you are having a…
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Spotlight: BCAA Suppliments
BCAA’s (Branch Chain Amino Acids) Are they worth the money and all the hype which surrounds them? I don’t think so and here is why, if you are having a…
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Nutrition THE Macro Cheat Sheet
If you’ll struggling to know where to get particular macronutrients from this infographic is a great reference point. Build your meals from the middle out starting with protein. Adding controlled…
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Supplimentary My Dear Watson!
There is plenty to choose from when deciding which supplements to purchase to help you on your fitness journey. But there are plenty which just aren’t worth it. Before purchasing…
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