Training during the Menstrual Cycle
Training during the Menstrual Cycle: There are 4 phases to the menstrual cycle, these are the menstrual phase, follicular phase, ovulation phase and the Luteal phase. Below we will outline…
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Transformations are more than just visual!
With many starting out on new tranformation quests just remember that….. Transformations aren’t just visual So it’s very easy for us to believe that transformations are just what we see.…
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