SWEATIT:NEWS / January 2021
What’s happened, coming up and how can you make today the start of something NEW.
SIGN UP FOR A
FREE FITNESS ASSESSMENT
Training for Strength
Training for strength is one of the more physically and mentally demanding elements of your training journey. It forces you to address any weaknesses and knuckle down through some really…
Training during the Menstrual Cycle
Training during the Menstrual Cycle: There are 4 phases to the menstrual cycle, these are the menstrual phase, follicular phase, ovulation phase and the Luteal phase. Below we will outline…
Warming Up & Cooling Down
Ooooh. ahhhh. eurghhh are the sounds we normally hear echo around the gym, just moments into a session. Warming up can often seem redundant and quite frankly it is if…
Benefits of Bodyweight Training
Sometimes we get the best outcomes going back to basics. Although we may not be involving the same amount of intensity to exercise as we would do by using weights…
Foam Rolling – Yay or Nay?
Does foam rolling have any impact on the soft tissue of the body? Before we delve into the science behind the action, let’s just go over what foam rolling is…
Matt @ The European Championships 2020
THE EUROPEAN CHAMPIONSHIPS 2020 Colchester, ESSEX, UK 22nd & 23rd February The biggest event of my competitive career to date. A very European field, albeit held in Colchester, Essex. It…
Why the 30-day trial?
30-Days to see what we’re all about…. Test us and yourself with our 30-Day Trial. We start everyone this way because it gives us the opportunity to show you what…
Are you to busy for exercise?
I’m just to busy to exercise….!! Some of you may think that fitting in exercise is too hard around family, work and other activities. But unless you try and make…
What is SGPT?
WHAT’S SGPT? SGPT is our main session within our timetable every week. This is where we offer no more than 4 members’ to 1 coach. This enables us to still…