Warming Up & Cooling Down

Ooooh. ahhhh. eurghhh are the sounds we normally hear echo around the gym, just moments into a session. Warming up can often seem redundant and quite frankly it is if…

30-Days to see what we’re all about…. Test us and yourself with our 30-Day Trial. We start everyone this way because it gives us the opportunity to show you what…

WHAT’S SGPT? SGPT is our main session within our timetable every week. This is where we offer no more than 4 members’ to 1 coach. This enables us to still…