Training during the Menstrual Cycle
Training during the Menstrual Cycle: There are 4 phases to the menstrual cycle, these are the menstrual phase, follicular phase, ovulation phase and the Luteal phase. Below we will outline…
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Benefits of Bodyweight Training
Sometimes we get the best outcomes going back to basics. Although we may not be involving the same amount of intensity to exercise as we would do by using weights…
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How To Start Your Healthy Habit
BCAA’s (Branch Chain Amino Acids) Are they worth the money and all the hype which surrounds them? I don’t think so and here is why, if you are having a…
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Spotlight: BCAA Suppliments
BCAA’s (Branch Chain Amino Acids) Are they worth the money and all the hype which surrounds them? I don’t think so and here is why, if you are having a…
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Eats: Chocolate Frosted Cupcakes
Chocolate frosted Cupcakes.Chocolate frosted cupcakes anyone??Ever wanted a guilt-free treat to curve a chocolate craving? Well, we may have just the thing here. Only 127kcals (per cake) Creation by Trainer…
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Eats: Slow Cooker Chilli
Slow Cooker ChilliAnother creation from Trainer Andy, slow cooker chilli, and it couldn't be simpler. This 1 pot wonder is so easy to make, throw everything in a pot, leave…
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