THERE ARE GOOD FOODS, AND BAD FOODS… EASY AS THAT RIGHT??

Frustrating post coming up!!! Every week I get asked questions about foods like: ‘Shane is this food better than that?’ or ‘Which is healthier? A or B??’ The majority of…

Weight is an aspect of your results, not the total result.   Of course it’s nice to see the dial/numbers getting lower and lower each week, but let’s take a…

WELCOME… to the least sexy post you’re ever likely to read!!!   IN THIS POST- I really want to talk about the ‘Quick Fix’ mentality, and sustainability.   There are…

[EVIDENCE BASED NUTRITION: LEMON WATER IN THE SPOTLIGHT]   Let’s debunk a popular nutri-myth today 😉   Every day we can see nutrition in the news, social media, TV programs,…

========================================== [SCIENCE CORNER: MONUMENTAL FAT LOSS SERIES!] ========================================== POST 4. INTRODUCTION AND VARIOUS DIET TYPES MECHANISMS FOR FAT LOSS AND MUSCLE PRESERVATION DIET COMPOSITION AND INCREASING LEAN MUSCLE TISSUE >>>…

========================================== [SCIENCE CORNER: MONUMENTAL FAT LOSS SERIES!] ==========================================   POST 3. INTRODUCTION AND VARIOUS DIET TYPES MECHANISMS FOR FAT LOSS AND MUSCLE PRESERVATION >>> DIET COMPOSITION AND INCREASING LEAN MUSCLE…

========================================== [SCIENCE CORNER: MONUMENTAL FAT LOSS SERIES!] ========================================== Post 2. INTRODUCTION AND VARIOUS DIET TYPES >>> MECHANISMS FOR FAT LOSS AND MUSCLE PRESERVATION <<< DIET COMPOSITION AND INCREASING LEAN MUSCLE…

I wanted to share this fascinating with you as some of the biggest names in the world research-wise have got their heads together to create a ‘Position Statement’ a little…

Nothing wrong with a bit of fizz, or the odd pint, a glass of wine every now and again…   (Not all at once obvs… haha) BUT,   Could your…